First Health Blog

Recently I began to change the ways I eat and I’ve seen results, but that’s because I’ve stayed constant and when I go to the gym, I have a date with sweat. Seriously!

Basically since I am Mexicana, our diet de “fritos” everything, has disappeared from my list completely, except for on my cheat days.

Basically this is what I eat and try to incorporate other fruits, veggies, and grains to help my body grow.


breakfast wrap

  1. Coffee
  2. Salad wrap- Burrito
  3. with a boiled egg
  4. Additional salad dressing
  5. Add Aguacate & Jalapeñ0 to everything!


salad wrap.jpg

  1. apple
  2. peanut butter
  3. protein shake (energy one)

***I’m trying not to eat pasta at this time of day, it makes me sleepy!

Dinner (if I work out after lunch, I try to involve more green veggies & Quinoa):healthy dinner with quinoa

  1.       Sandwich- tuna
  2.       Stir fry w/ chicken or salmon w/ veggies*
  3.       Protein shake: Instructions below 🙂
    1. a Plant base protein supplement
    2. kale
    3. any kind berries
    1. bananas
    2. My special water: infused water with cucumber, lemon, and green tea
    3. Vanilla Yogart
    4. Milk
    5. Peanut butter (Since real peanut butter is a hassle to scoop in, I bought a powder type Peanut Butter, sorta new, but it works best with these shakes)

Also with this new eating style- I get more energy, I wake up by 6am, and more productive.

My next challenge is to use this Quinoa and its fascinating that I can use this grain for breakfast, lunch, and dinner. Also with Quinoa you can add anything and most of all add Cranberries. YUM!

Yay for grains and gains 🙂